There’s a big possibility that you’ve heard about Acai Berry and you may have watched TV shows telling stories about this amazing “super food”! Acai Berry is indeed a super food! This small, dark purple fruit is packed with anti-oxidants and more!

It’s as small as a blueberry but it outweighs most of the fruits it terms of anti-oxidant compounds! Let’s explore a few of the nutrients found in Acai Berry and let’s explore its health benefits.

• Anti-Oxidants.  Anti-oxidants fight free radicals that damage our cells. Free radicals are harmful atoms that create stress in the cell. Free radicals trigger cancer and heart diseases. It slows down our lympathic system which makes our body toxic. The recommended daily allowance of anti-oxidants compounds is 15 per day and Acai Berry has at least 16 anti-oxidant compounds.
• Anthocyanin . Acai berry is rich in anthocyanins. Anthocyanin is a compound that gives plants and flowers its color. The more deep the color , the higher the anthocyanin value is. Anthocyanin helps improve cholesterol level. It prevents cancer and heart diseases. Studies also confirm that eating foods rich in anthocyanin helps reduce fat storage and it enhances muscle mass.
• Xanthones. Acai berry contains xanthones that has anti-bacterial and anti-inflammatory properties.  A study done in Japan concluded that Xanthones fight skin infections to deadly diseases like pneumonia or meningitis.  Xanthones was also discovered in a latest study to be anti-cancer.
• Omega Fatty Acids. Acai berry is rich in good omega fatty acids that helps keep blood circulation at a healthy level. It increases blood flow and it keeps the cholesterol level at a normal level.
• Fiber. Acai berry is rich in fiber that acts as natural appetite suppressant. It gives bulk to the stool thus it promotes healthy bowel movement.

You can buy Acai berry in freeze dried form. Here are the top Acai Berry supplements:

• Pure Acai Berry Max
• Acai Berry Select Cut